{"id":7897,"date":"2019-06-05T12:00:11","date_gmt":"2019-06-05T10:00:11","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=7897"},"modified":"2026-03-02T10:13:01","modified_gmt":"2026-03-02T09:13:01","slug":"comprendre-les-differents-types-de-yoga","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/comprendre-les-differents-types-de-yoga\/","title":{"rendered":"Comprendre les diff\u00e9rents types de yoga"},"content":{"rendered":"

Plus qu’un sport, le yoga est une v\u00e9ritable th\u00e9rapie, un art de vivre.\u00a0Oui, le yoga apporte beaucoup mentalement et physiquement. G\u00e9rez votre stress, r\u00e9glez vos probl\u00e8mes d\u2019insomnie, mieux dig\u00e9rer\u2026<\/span><\/p>\n

Le yoga\u00a0: un esprit sain dans un corps sain<\/b><\/h2>\n

La blogsph\u00e8re du yoga est en plein boom. Et pour cause, pr\u00e8s de deux millions de Fran\u00e7ais en sont adeptes. On nourrit donc ses pratiques du yoga tous les jours, parce que ce sport se d\u00e9cline en une centaine de versions que nous n\u2019avons pas fini de d\u00e9couvrir.\u00a0<\/span>Les branches du yoga sont donc nombreuses et plus ou moins dynamiques. On choisit alors son yoga selon ses besoins et ses aptitudes physiques. Mais sachez que toutes les pratiques sont bas\u00e9es sur le m\u00eame principe. La majorit\u00e9 des s\u00e9ances comprennent des exercices de m\u00e9ditation avec diff\u00e9rentes postures, de respiration et d\u2019\u00e9tirement pour d\u00e9tendre les muscles.<\/span><\/p>\n

Vous \u00eates trop stress\u00e9e\u00a0? Le <\/span>yoga du souffle<\/b> vous aide \u00e0 trouver le calme et la douceur int\u00e9rieurs. Chaque s\u00e9ance encha\u00eene des respirations compl\u00e8tes pour apaiser peu \u00e0 peu sa conscience. Il s\u2019agit l\u00e0 de la m\u00e9thode de yoga la plus douce, augmentant les capacit\u00e9s respiratoires, boostant l\u2019\u00e9nergie et raffermissant les abdominaux. Le yoga du souffle convient \u00e0 tout le monde.<\/span><\/p>\n

Le <\/span>yoga Hatha<\/b> est quant \u00e0 lui rythm\u00e9 par diff\u00e9rentes postures. Chaque s\u00e9ance vous apprend \u00e0 ma\u00eetriser tous vos sens en harmonie avec votre corps. Chaque posture doit donc \u00eatre maintenue suffisamment longtemps pour agir sur chaque muscle. Il faut rester immobile pendant 3 minutes en moyenne. Le yoga Hatha agit donc sur le physique et le mental. \u00a0<\/span>On devient<\/span>
\nplus souple et on renforce ses articulations tout en am\u00e9liorant sa concentration et sa m\u00e9moire.<\/p>\n

\"\"<\/p>\n

Retrouvez un sommeil r\u00e9parateur en pratiquant r\u00e9guli\u00e8rement le <\/span>yoga Nidra<\/b>. Tout comme le <\/span>yoga Kundalini<\/b>, le <\/span>Mantra yoga<\/b>, le <\/span>Viniyoga<\/b> et le <\/span>Tantra yoga<\/b>, ce \u00ab\u00a0yoga du sommeil\u00a0\u00bb est r\u00e9ellement inspir\u00e9 des traditions du shiva\u00efsme (une branche de l’hindouisme). Tous les muscles agissent en synergie pour vous mener \u00e0 un total \u00e9tat de relaxation. Chaque s\u00e9ance, pratiqu\u00e9e en position allong\u00e9e ou assise, vous porte dans un \u00e9tat proche de la sophrologie. Vous voyagez donc entre la veille et le sommeil, vous \u00eates parfaitement relax\u00e9e tout en restant consciente de ce qui vous arrive. Quant \u00e0 la posture, vous restez allong\u00e9e ou assise, le dos droit, les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s.<\/span><\/p>\n

Les variantes \u00ab\u00a0modernes\u00a0\u00bb du yoga<\/b><\/h2>\n

Le yoga se met \u00e0 la mode occidentale \u00e0 travers les pratiques qui tendent vers des s\u00e9ances beaucoup plus sportives et intensives comme le <\/span>HIIT yoga<\/b>. La tendance est \u00e9galement \u00e0 la cure d\u00e9tox avec le <\/span>yoga Bikram<\/b> aussi appel\u00e9 \u00ab\u00a0yoga minceur\u00a0\u00bb. On alterne ici les exercices de respiration, la gymnastique, les postures de yoga dans un environnement humide \u00e0 35\u00a0% et tr\u00e8s chaud. C\u2019est l\u2019occasion \u00e9galement de tester sa r\u00e9sistance physique et mentale pour atteindre la zen attitude. Quand vous transpirez beaucoup pendant le yoga Bikram, vos pores se dilatent, votre peau est donc bien nettoy\u00e9e au-del\u00e0 de l\u2019effet perte de poids. Mais attention, le yoga Bikram est d\u00e9conseill\u00e9 aux personnes cardiaques et fragiles au niveau des veines.<\/span><\/p>\n

Photo by <\/span>Jared Rice<\/span><\/a> on <\/span>Unsplash<\/span><\/a><\/p>\n

Photo by <\/span>Dane Wetton<\/span><\/a> on <\/span>Unsplash<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Plus qu’un sport, le yoga est une v\u00e9ritable th\u00e9rapie, un art de vivre.\u00a0Oui, le yoga apporte beaucoup mentalement et physiquement. G\u00e9rez votre stress, r\u00e9glez vos probl\u00e8mes d\u2019insomnie, mieux dig\u00e9rer\u2026<\/p>\n","protected":false},"author":1022,"featured_media":13356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[169,205,215],"tags":[],"class_list":["post-7897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecines-douces","category-avril-en-fete","category-lifestyle"],"yoast_head":"\nYoga : conseils & id\u00e9es<\/title>\n<meta name=\"description\" content=\"Ma\u00eetrise le Yoga : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. 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