{"id":7241,"date":"2019-04-04T11:56:53","date_gmt":"2019-04-04T09:56:53","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=7241"},"modified":"2026-03-02T10:16:59","modified_gmt":"2026-03-02T09:16:59","slug":"les-superlattes-la-nouvelle-boisson-healthy","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/les-superlattes-la-nouvelle-boisson-healthy\/","title":{"rendered":"Les superlattes\u00a0: la nouvelle boisson healthy"},"content":{"rendered":"\n

On les surnommes “healthy lattes”. Ces boissons l\u00e9g\u00e8res, color\u00e9es et faciles \u00e0 pr\u00e9parer sont une excellente alternative au caf\u00e9. Essayez ce shake bien-\u00eatre et d\u00e9couvrez des saveurs in\u00e9dites avec nos id\u00e9es recettes.<\/span><\/p>\n\n\n\n

Quelques recettes \u00e0 essayer \u00e0 tout prix !<\/b><\/h2>\n\n\n\n

Les superaliments en sont les ingr\u00e9dients principaux. Rajoutez du lait v\u00e9g\u00e9tal de votre choix . Voici quelques jolies recettes.<\/span><\/p>\n\n\n\n

\u2014 Le Pink latte<\/span><\/h3>\n\n\n\n

Dans un blender, mixez un morceau de betterave bio, 30 cl de lait d’amande ou de lait de riz et 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d’agave. Buvez frais !<\/span><\/p>\n\n\n\n

\u2014 Le Golden latte<\/a><\/span><\/h3>\n\n\n\n

Pour obtenir un verre de cette boisson healthy, mixez 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre avec 1 cuill\u00e8re \u00e0 soupe de curcuma, 30 cl de lait de coco et 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019agave. Ajoutez une pinc\u00e9e de poivre. Nouvelles saveurs garanties !<\/span><\/p>\n\n\n\n

\u2014 Le Matcha latte<\/span><\/h3>\n\n\n\n

C’est sans doute la plus populaire des recettes de superlatte. Dans un bol, m\u00e9langez 1 cuill\u00e8re \u00e0 caf\u00e9 de th\u00e9 matcha<\/a>, 2 cuill\u00e8res \u00e0 caf\u00e9 de sirop d\u2019agave et 30\u00a0cl de lait de riz. Ce th\u00e9 vert japonais poss\u00e8de des propri\u00e9t\u00e9s antioxydantes sup\u00e9rieures aux autres th\u00e9s verts.<\/span><\/p>\n\n\n\n

Le matcha est riche en fer et en vitamines. Il pr\u00e9serve les cellules contre le processus de vieillissement pr\u00e9matur\u00e9. Pour que cette boisson soit encore plus rafra\u00eechissante, notamment en \u00e9t\u00e9, vous pouvez ajouter un peu de glace.<\/span><\/p>\n\n\n\n\n\n

Mat\u00e9riel pour superlattes ?<\/h2>\n\n\n\n

J’utilise ce blender Vitamix<\/a>, ou un mousseur \u00e0 lait manuel (fonctionne \u00e0 piles).<\/p>\n\n\n\n

Les superlattes ou quand les superaliments deviennent boissons<\/b><\/h2>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Les superaliments contiennent beaucoup plus de vitamines, d’antioxydants et de min\u00e9raux. En plus de renforcer les d\u00e9fenses immunitaires, ils procurent vitalit\u00e9. Ils sont bons pour le moral.<\/span><\/p>\n\n\n\n

Les superfoods<\/a> sont des l\u00e9gumes, des fruits, mais \u00e9galement des baies \u2013 les baies de guarana par exemple \u2013 des graines, de chanvre et de chia entre autres, ou des \u00e9pices. Le curcuma est notamment tr\u00e8s appr\u00e9ci\u00e9.<\/span><\/p>\n\n\n\n

On ajoutera \u00e9galement du lait v\u00e9g\u00e9tal : le lait de coco, le lait d’amande ou le lait de riz. Le choix d\u00e9pendra de vos envies du moment. Pour adoucir et sucrer votre boisson, pr\u00e9f\u00e9rez le miel, le sucre de coco ou du sirop d’agave aux sucres raffin\u00e9s.<\/span><\/p>\n\n\n\n

Les superaliments peuvent \u00eatre vendus sous forme de jus, de poudre ou de barre dans les magasins bio. Les superlattes peuvent \u00eatre bus \u00e0 tout moment de la journ\u00e9e. Au petit-d\u00e9jeuner, faites-en votre alli\u00e9 \u00e9nergie en l’accompagnant d’une salade l\u00e9g\u00e8re, pr\u00e9sent\u00e9e dans un coco bol. Vous pourrez aussi boire votre healthy drink chaude ou froide dans notre superbe Mason Jarre EcoFriendly<\/a> !<\/span><\/p>\n\n\n\n

Les \u00e9pices aux vertus insoup\u00e7onn\u00e9es pour les superlattes<\/b><\/h2>\n\n\n\n

Le girofle, la cannelle, la badiane et le gingembre peuvent composer un excellent superlatte. Ces \u00e9pices se retrouvent notamment dans le Cha\u00ef Latte, du th\u00e9 indien noir chaud et doux id\u00e9al pour se revigorer. M\u00e9lang\u00e9es avec de l\u2019eau min\u00e9rale, du lait v\u00e9g\u00e9tal et du sirop d\u2019\u00e9rable \u2013 pour remplacer le sucre \u2013, ces \u00e9pices sont excellentes pour la sant\u00e9. La <\/span>cannelle permet par exemple de lutter contre les dommages corporels caus\u00e9s par les radicaux libres<\/span><\/a>. Le <\/span>girofle<\/span><\/a> est un excellent anti-inflammatoire et aide \u00e0 soulager les douleurs musculaires.<\/span><\/p>\n\n\n\n

Photo by S O C I A L . C U T<\/a> \/ Brenda Godinez<\/a> on Unsplash<\/a>on Unsplash<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

On les surnommes “healthy lattes”. Ces boissons l\u00e9g\u00e8res, color\u00e9es et faciles \u00e0 pr\u00e9parer sont une excellente alternative au caf\u00e9. Essayez ce shake bien-\u00eatre et d\u00e9couvrez des saveurs in\u00e9dites avec nos id\u00e9es recettes. Quelques recettes \u00e0 essayer \u00e0 tout prix ! Les superaliments en sont les ingr\u00e9dients principaux. Rajoutez du lait v\u00e9g\u00e9tal de votre choix . […]<\/p>\n","protected":false},"author":1,"featured_media":7247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,169],"tags":[25,39,83,179,206,207,208,209],"class_list":["post-7241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-healthy-eat-happy","category-medecines-douces","tag-healthy-food","tag-plantbased","tag-alimentation-vegan","tag-latte","tag-superlatte","tag-cafehealthy","tag-matcha","tag-goldenlatte"],"yoast_head":"\nSuperlattes Nouvelle Boisson Healthy : guide pratique<\/title>\n<meta name=\"description\" content=\"Adopte le Superlattes Nouvelle Boisson Healthy : l\u2019essentiel pour les pr\u00e9parer et les savourer, sans te tromper. 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