{"id":6952,"date":"2022-03-05T15:13:00","date_gmt":"2022-03-05T14:13:00","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=6952"},"modified":"2026-03-02T10:24:07","modified_gmt":"2026-03-02T09:24:07","slug":"reduire-le-stress-grace-aux-aliments-adaptogenes","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/reduire-le-stress-grace-aux-aliments-adaptogenes\/","title":{"rendered":"R\u00e9duire le stress gr\u00e2ce aux aliments adaptog\u00e8nes"},"content":{"rendered":"\n

Pour votre sant\u00e9 au naturel, incorporez les plantes adaptog\u00e8nes dans votre alimentation<\/strong><\/h2>\n\n\n\n

Les plantes adaptog\u00e8nes exercent des fonctions r\u00e9gulatrices et correctrices sur l\u2019organisme comme pour bien g\u00e9rer le stress. Une “alimentation adaptog\u00e8ne” calme ou stimule par exemple le syst\u00e8me nerveux, fait abaisser ou \u00e9lever la tension art\u00e9rielle, fait mincir ou grossir, etc. Ajoutez les dans la composition de vos bols coco<\/a>!!<\/span><\/p>\n\n\n\n

Que d\u00e9signe le terme \u00ab adaptog\u00e8ne \u00bb ?<\/b><\/h2>\n\n\n\n

Le terme adaptog\u00e8ne, dont la paternit\u00e9 est attribu\u00e9e au m\u00e9decin sovi\u00e9tique Nikola\u00ef Lazarev, fait r\u00e9f\u00e9rence aux plantes comestibles permettant \u00e0 l\u2019organisme de mieux faire face au stress et \u00e0 la fatigue au quotidien<\/strong>. Dans la d\u00e9finition qu’il a donn\u00e9e en 1960, dans sa premi\u00e8re publication \u00ab A New Medicinal Plant of the Family of Araliaceae – -The Spiny Eleutherococcus \u00bb, le Dr Isra\u00ebl I. Brekhman \u2013 \u00e9l\u00e8ve du Dr Nikola\u00ef Lazarev \u2014 pr\u00e9cise que les plantes adaptog\u00e8nes ont un effet b\u00e9n\u00e9fique sur le stress \u00e9motionnel, physique ou environnemental.<\/span><\/p>\n\n\n\n

Le corps restaure naturellement ses fonctions physiologiques. Mais toutes les plantes utilis\u00e9es en phytoth\u00e9rapie ne sont pas adaptog\u00e8nes. Trois crit\u00e8res d\u00e9finissent la plante adaptog\u00e8ne :<\/span><\/p>\n\n\n\n

\u2014 Elle doit augmenter la r\u00e9sistance de l\u2019organisme aux \u00ab agresseurs \u00bb physiques, biologiques ou chimiques.<\/span><\/p>\n\n\n\n

\u2014 Elle ne doit \u00eatre toxique ni pour l\u2019homme ni pour les animaux.<\/span><\/p>\n\n\n\n

\u2014 Elle doit \u00eatre normalisante et permettre \u00e0 l\u2019organisme d\u2019auto-stabiliser certaines caract\u00e9ristiques physiologiques comme la pression art\u00e9rielle, la temp\u00e9rature, etc. Une plante adaptog\u00e8ne ne doit donc pas changer les fonctions normales de l\u2019organisme.<\/span><\/p>\n\n\n\n

Quelles sont les plantes adaptog\u00e8nes les plus populaires ?<\/b><\/h2>\n\n\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Les plantes adaptog\u00e8nes sont nombreuses, mais quelques-unes rencontrent un franc succ\u00e8s. Le ginseng, le reishi, la rhodiola, l’\u00e9chinac\u00e9e et l’\u00e9leuth\u00e9rocoque ou \u00ab plante de l’\u00e9tudiant \u00bb sortent du lot.<\/span><\/p>\n\n\n\n

Le <\/span>ginseng<\/a><\/strong> e<\/strong>st surtout recommand\u00e9 aux personnes fatigu\u00e9es, et sujettes \u00e0 un manque de tonus, de vigilance et avec une libido en berne. Cette plante poss\u00e8de \u00e9galement des capacit\u00e9s \u00e0 stimuler le syst\u00e8me immunitaire, la m\u00e9moire et les performances physiques.<\/span><\/p>\n\n\n\n

Le reishi<\/a><\/strong>. En m\u00e9decine traditionnelle chinoise, le champignon Reishi est consid\u00e9r\u00e9 comme l’aliment adaptog\u00e8ne par excellence. Il est tr\u00e8s utilis\u00e9 en cure ou en compl\u00e9ment au quotidien. La teneur \u00e9lev\u00e9e en polysaccharides du Reishi et ses antioxydants peuvent aider le corps \u00e0 rester r\u00e9sistant aux toxines environnementales et aux agents de stress, renfor\u00e7ant ainsi la vitalit\u00e9 globale.<\/p>\n\n\n\n

La <\/span>rhodiole<\/a><\/strong> est surtout conseill\u00e9e pour lutter contre le stress et le surmenage intellectuel. Les principes actifs contenus dans cette plante <\/span>agissent directement sur le syst\u00e8me nerveux<\/span><\/a>. Ils emp\u00eachent la d\u00e9gradation de la s\u00e9rotonine et de la dopamine, les deux facteurs d\u2019apaisement et de plaisir.<\/span><\/p>\n\n\n\n

Originaire d’Am\u00e9rique du Nord, l’\u00e9chinac\u00e9e<\/a> <\/strong>est une plante aux propri\u00e9t\u00e9s immuno-stimulantes efficaces. Elle aide l’organisme \u00e0 mieux affronter les troubles li\u00e9s \u00e0 la p\u00e9riode hivernale par exemple. L’\u00e9chinac\u00e9e augmente \u00e9galement la vitalit\u00e9, l\u2019\u00e9nergie globale de l\u2019organisme.<\/span><\/p>\n\n\n\n

L’\u00e9leuth\u00e9rocoque donne du tonus au corps, lutte \u00e9galement contre le surmenage intellectuel et renforce le syst\u00e8me de d\u00e9fense immunitaire de l\u2019organisme.<\/span><\/p>\n\n\n\n\n\n

Bien int\u00e9grer les adaptog\u00e8nes \u00e0 l\u2019alimentation<\/b><\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Les compl\u00e9ments alimentaires facilitent l\u2019assimilation des principes actifs des plantes adaptog\u00e8nes. Ces ingr\u00e9dients peuvent aussi \u00eatre incorpor\u00e9s \u00e0 vos boissons sous forme de poudres de superfoods bio<\/a>. Les adaptog\u00e8nes peuvent aussi \u00eatre consomm\u00e9s sous forme d’extrait hydroalcoolique et de d\u00e9coction de racines.<\/span><\/p>\n\n\n\n

Notre conseil:<\/strong> remplacez le caf\u00e9 par des Lattes r\u00e9alis\u00e9s \u00e0 partir de  lait v\u00e9g\u00e9tal et de poudres de superfoods !!!<\/p>\n\n\n\n

Photo by Emile Guillemot on Unsplash
Photo by Laura Johnston<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les plantes adaptog\u00e8nes exercent des fonctions r\u00e9gulatrices et correctrices sur l\u2019organisme comme pour bien g\u00e9rer le stress. Une “alimentation adaptog\u00e8ne” calme ou stimule par exemple le syst\u00e8me nerveux, fait abaisser ou \u00e9lever la tension art\u00e9rielle, fait mincir ou grossir, etc. Ajoutez les dans la composition de vos bols coco!!<\/p>\n","protected":false},"author":1,"featured_media":12549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,169,205],"tags":[178,179],"class_list":["post-6952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-healthy-eat-happy","category-medecines-douces","category-avril-en-fete","tag-superfood","tag-latte"],"yoast_head":"\nStress Grace Aliments Adaptogenes : guide pratique<\/title>\n<meta name=\"description\" content=\"Retrouve le Stress Grace Aliments Adaptogenes : rep\u00e8res simples et utiles pour faire les bons choix. 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