{"id":6652,"date":"2019-02-09T10:13:54","date_gmt":"2019-02-09T09:13:54","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=6652"},"modified":"2026-03-02T10:22:20","modified_gmt":"2026-03-02T09:22:20","slug":"recette-gaufres-oranges-super-proteinees","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/","title":{"rendered":"Recette gaufres oranges super protein\u00e9es"},"content":{"rendered":"

Hello la #Teamcoco. Une petite recette express pour votre brunch du week-end, ou votre collation post training. J’adore r\u00e9aliser ces gaufres car je peux les manger en version sucr\u00e9e (avec de la p\u00e2te \u00e0 tartiner, je meurs), ou en version sal\u00e9e (avec du houmous \u00e0 la betterave ou du guacamole par exemple).<\/p>\n

<\/p>\n

\n

Gaufres oranges super prot\u00e9in\u00e9es<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • 400 g Pur\u00e9e patate douce, potimarron, courge bien \u00e9goutt\u00e9e<\/li>\n
  • 75 g Farine au choix (Ex: riz, bl\u00e9, \u00e9peautre, chataigne…)<\/li>\n
  • 50 g Farine de quinoa ou proteines v\u00e9g\u00e9tales neutres (Ex: pois, soja, chanvre…)<\/li>\n
  • 2 Oeufs<\/li>\n
  • 5 cl lait v\u00e9g\u00e9tal<\/li>\n
  • 40 g Huile coco (Fondue)<\/li>\n
  • 1 Sachet Levure chimique ou bicarbonate <\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \n

      R\u00e9aliser une pur\u00e9e de l\u00e9gume bien ferme (ne pas ajouter d’eau) et laisser refroidir<\/p>\n<\/li>\n

    2. \n

      M\u00e9langer les ingr\u00e9dients liquides \u00e0 la pur\u00e9e froide. Bien m\u00e9langer. <\/p>\n<\/li>\n

    3. \n

      Allumer votre gaufrier en pr\u00e9chauffe et huilez le au pinceau avec de l’huile de coco.<\/p>\n<\/li>\n

    4. \n

      Ajouter les farines + la levure au m\u00e9lange n\u00b01.<\/p>\n<\/li>\n

    5. \n

      La texture ne doit pas \u00eatre trop liquide, comme une p\u00e2te \u00e0 g\u00e2teau. Ajustez si besoin avec un peu de lait v\u00e9g\u00e9tal.<\/p>\n<\/li>\n

    6. \n

      Versez la pate dans le gaufrier chaud. Ne pas remplir jusqu’aux bords. <\/p>\n

      Retourner quand la gaufre commence \u00e0 dorer.<\/p>\n<\/li>\n<\/ol><\/div>\n

      \n

      Astuce:<\/strong>
      J’ai l’habitude de les faire en meal prep pour la semaine. Je\u00a0 x 4 les quantit\u00e9s et sors le gaufrier.<\/p>\n

      Ensuite, dans une boite au frigo ou au congel. Il suffit de les sortir 15 min avant et de les toaster au grille pain.\u00a0<\/p>\n

      C’est merveilleux et ces gaufres remplacent parfaitement le pain (version burger \u00e0 tester).<\/p>\n

      \"\"<\/p>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Hello la #Teamcoco. Une petite recette express pour votre brunch du week-end, ou votre collation post training. J’adore r\u00e9aliser ces gaufres car je peux les manger en version sucr\u00e9e (avec de la p\u00e2te \u00e0 tartiner, je meurs), ou en version sal\u00e9e (avec du houmous \u00e0 la betterave ou du guacamole par exemple). Gaufres oranges super […]<\/p>\n","protected":false},"author":1,"featured_media":6653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[22,24,25,27,40,106,146],"class_list":["post-6652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-healthy-eat-happy","tag-manger-dans-un-bol","tag-ig-bas","tag-healthy-food","tag-recettes","tag-wholefood","tag-potimarron","tag-recette-hiver"],"yoast_head":"\nGaufres Oranges Super Proteinees : guide pratique<\/title>\n<meta name=\"description\" content=\"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaufres Oranges Super Proteinees : guide pratique\" \/>\n<meta property=\"og:description\" content=\"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-09T09:13:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T09:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"julie Chalayer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie Chalayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\"},\"author\":{\"name\":\"julie Chalayer\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\"},\"headline\":\"Recette gaufres oranges super protein\u00e9es\",\"datePublished\":\"2019-02-09T09:13:54+00:00\",\"dateModified\":\"2026-03-02T09:22:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg\",\"keywords\":[\"manger dans un bol\",\"ig bas\",\"healthy food\",\"recettes\",\"wholefood\",\"potimarron\",\"recette hiver\"],\"articleSection\":[\"Di\u00e9t\u00e9tique, Aliments\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\",\"name\":\"Gaufres Oranges Super Proteinees : guide pratique\",\"isPartOf\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg\",\"datePublished\":\"2019-02-09T09:13:54+00:00\",\"dateModified\":\"2026-03-02T09:22:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\"},\"description\":\"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg\",\"contentUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#website\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/\",\"name\":\"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9\",\"description\":\"Collections exclusives d'accessoires fait main - R\u00e9mun\u00e9ration en direct des artisans\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.joliejulie.fr\/v2\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\",\"name\":\"julie Chalayer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g\",\"caption\":\"julie Chalayer\"},\"url\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/author\/admin8465\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gaufres Oranges Super Proteinees : guide pratique","description":"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/","og_locale":"fr_FR","og_type":"article","og_title":"Gaufres Oranges Super Proteinees : guide pratique","og_description":"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !","og_url":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/","og_site_name":"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9","article_published_time":"2019-02-09T09:13:54+00:00","article_modified_time":"2026-03-02T09:22:20+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","type":"image\/jpeg"}],"author":"julie Chalayer","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"julie Chalayer","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#article","isPartOf":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/"},"author":{"name":"julie Chalayer","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e"},"headline":"Recette gaufres oranges super protein\u00e9es","datePublished":"2019-02-09T09:13:54+00:00","dateModified":"2026-03-02T09:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/"},"wordCount":278,"commentCount":0,"image":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","keywords":["manger dans un bol","ig bas","healthy food","recettes","wholefood","potimarron","recette hiver"],"articleSection":["Di\u00e9t\u00e9tique, Aliments"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/","url":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/","name":"Gaufres Oranges Super Proteinees : guide pratique","isPartOf":{"@id":"https:\/\/www.joliejulie.fr\/v2\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage"},"image":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","datePublished":"2019-02-09T09:13:54+00:00","dateModified":"2026-03-02T09:22:20+00:00","author":{"@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e"},"description":"Adopte le Gaufres Oranges Super Proteinees : conseils cl\u00e9s, rep\u00e8res et id\u00e9es pour faire les bons choix. Lis la suite et applique ces conseils !","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-gaufres-oranges-super-proteinees\/#primaryimage","url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","contentUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","width":1080,"height":1080},{"@type":"WebSite","@id":"https:\/\/www.joliejulie.fr\/v2\/#website","url":"https:\/\/www.joliejulie.fr\/v2\/","name":"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9","description":"Collections exclusives d'accessoires fait main - R\u00e9mun\u00e9ration en direct des artisans","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.joliejulie.fr\/v2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e","name":"julie Chalayer","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g","caption":"julie Chalayer"},"url":"https:\/\/www.joliejulie.fr\/v2\/blog\/author\/admin8465\/"}]}},"jetpack_featured_media_url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/02\/Gauffres1.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/comments?post=6652"}],"version-history":[{"count":1,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6652\/revisions"}],"predecessor-version":[{"id":43838,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6652\/revisions\/43838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/media\/6653"}],"wp:attachment":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/media?parent=6652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/categories?post=6652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/tags?post=6652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}