{"id":6546,"date":"2019-01-31T22:09:36","date_gmt":"2019-01-31T21:09:36","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=6546"},"modified":"2026-03-02T10:21:35","modified_gmt":"2026-03-02T09:21:35","slug":"recette-bol-coco-porridge-sarrasin-chocolat","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/","title":{"rendered":"Recette bol coco: porridge sarrasin &#8211; chocolat"},"content":{"rendered":"<p>Envie d&#8217;un Joli <a href=\"https:\/\/www.joliejulie.fr\/v2\/produit\/bol-noix-de-coco-naturel\/\">bol coco<\/a> r\u00e9confortant et gourmand? Aujourd&#8217;hui je te propose de tester notre recette de porridge sans gluten \u00e0 base de flocons de sarrasin et de chocolat.\u00a0<br \/>\nSi tu as envie de te faire (encore plus) plaisir, tu peux le recouvrir de chocolat fondu et lui ajouter un peu de beurre de cacahou\u00e9te.<\/p>\n<p>Que demander de mieux pour bien commencer une froide journ\u00e9e d&#8217;hiver?<\/p>\n<p>Voici la recette.<\/p>\n<p><!--WPRM Recipe 6564--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Porridge sans gluten pour les sportifs gourmands<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-150x150.jpeg\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<p>Intol\u00e9rant ou gluten ou amoureux du petit gout toast\u00e9 du sarrasin, voici le porridge qu&#8217;il vous faut. V\u00e9ritable pr\u00e9biotique naturel, c&#8217;est une c\u00e9r\u00e9ale sant\u00e9 qui se d\u00e9cline en flocons, farine, graines&#8230;&nbsp;<\/p>\n<p>Sa contenance en prot\u00e9ines est \u00e9galement tr\u00e8s int\u00e9ressante. Le sarrasin contient de 10 % \u00e0 12 % de son poids sec sous forme de prot\u00e9ine.&nbsp;<\/p>\n<p>Enfin, tr\u00e8s riche en fibre solubles, c&#8217;est l&#8217;ami des transits paresseux.<\/p>\n<\/p>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>40 g flocons de sarrasin<\/li>\n<li>1 c. caf\u00e9  cacao sans sucre<\/li>\n<li>30 cl lait v\u00e9g\u00e9tal  (Noisette,amande, ou coco par ordre de pr\u00e9f\u00e9rence)<\/li>\n<li>1\/2 banane<\/li>\n<li>2 carr\u00e9s chocolat noir<\/li>\n<li>5 \u00e0 10  cl eau<\/li>\n<li>1 c. caf\u00e9  sirop \u00e9rable<\/li>\n<li>20 g prot\u00e9ines v\u00e9g\u00e9tales vanille (Option pour les sportifs)<\/li>\n<li>2 c. soupe graines chia<\/li>\n<li>15 cl lait de coco<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>\n<p>Faire ti\u00e9dir le lait, le sirop d&#8217;\u00e9rable et l&#8217;eau<\/p>\n<\/li>\n<li>\n<p>M\u00e9langer les flocons + le chocolat + \u00e9ventuellement les prot\u00e9ines v\u00e9g\u00e9tales<\/p>\n<\/li>\n<li>\n<p>Dans une casserole ou un bol en porcelaine m\u00e9langer les \u00e9l\u00e9ments 1 et 2. Couvrir et laisser refroidir.<\/p>\n<\/li>\n<li>\n<p>Pendant ce temps, m\u00e9langer \u00e9nergiquement dans un verre les graines de chia et le lait de coco. Laissez reposer au moins 5 min.<\/p>\n<\/li>\n<li>\n<p>Quand tout est bien froid, verser le m\u00e9lange de flocons dans votre JoliBol coco.<\/p>\n<\/li>\n<li>\n<p>Faire fondre le chocolat et verser sur le porridge. Ajouter la banane coup\u00e9e en morceaux (ou les kumquats comme sur la photo), le pudding de chia et d\u00e9corez avec du granolat.<\/p>\n<p>Pour qu&#8217;il soit encore meilleur, vous pouvez tout pr\u00e9parer la veille et verser le matin dans votre bol en coco.<\/p>\n<p>Bol app\u00e9tit&nbsp;<\/p>\n<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<ul>\n<li><strong>Astuce<\/strong>: je pr\u00e9pare le pudding de chia pour la semaine dans un pot de confiture en x 4 les quantit\u00e9s. Ca se conserve tr\u00e9s bien au frigo et tu peux en mettre un peux de partout (nice cream, yaourt, pancakes, salade de fruits&#8230;)<\/li>\n<li><strong><a href=\"https:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments\/Fiche.aspx?doc=sarrasin_nu\">Tout savoir sur le sarrasin<\/a><\/strong><\/li>\n<\/ul><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6563\" src=\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-300x300.jpeg 300w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-100x100.jpeg 100w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-600x600.jpeg 600w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-150x150.jpeg 150w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-768x768.jpeg 768w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-1024x1024.jpeg 1024w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-500x500.jpeg 500w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-50x50.jpeg 50w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-70x70.jpeg 70w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-80x80.jpeg 80w, https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d&#8217;un Joli bol coco r\u00e9confortant et gourmand? Aujourd&#8217;hui je te propose de tester notre recette de porridge sans gluten \u00e0 base de flocons de sarrasin et de chocolat.\u00a0 Si tu as envie de te faire (encore plus) plaisir, tu peux le recouvrir de chocolat fondu et lui ajouter un peu de beurre de cacahou\u00e9te. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[22,25,39,40,83,146,147,148],"class_list":["post-6546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-healthy-eat-happy","tag-manger-dans-un-bol","tag-healthy-food","tag-plantbased","tag-wholefood","tag-alimentation-vegan","tag-recette-hiver","tag-porridge","tag-chocolat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol coco : conseils &amp; id\u00e9es<\/title>\n<meta name=\"description\" content=\"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol coco : conseils &amp; id\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T21:09:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T09:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"julie Chalayer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"julie Chalayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\"},\"author\":{\"name\":\"julie Chalayer\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\"},\"headline\":\"Recette bol coco: porridge sarrasin &#8211; chocolat\",\"datePublished\":\"2019-01-31T21:09:36+00:00\",\"dateModified\":\"2026-03-02T09:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\"},\"wordCount\":411,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg\",\"keywords\":[\"manger dans un bol\",\"healthy food\",\"plantbased\",\"wholefood\",\"alimentation vegan\",\"recette hiver\",\"porridge\",\"chocolat\"],\"articleSection\":[\"Di\u00e9t\u00e9tique, Aliments\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\",\"name\":\"Bol coco : conseils & id\u00e9es\",\"isPartOf\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg\",\"datePublished\":\"2019-01-31T21:09:36+00:00\",\"dateModified\":\"2026-03-02T09:21:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\"},\"description\":\"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg\",\"contentUrl\":\"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#website\",\"url\":\"https:\/\/www.joliejulie.fr\/v2\/\",\"name\":\"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9\",\"description\":\"Collections exclusives d&#039;accessoires fait main - R\u00e9mun\u00e9ration en direct des artisans\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.joliejulie.fr\/v2\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e\",\"name\":\"julie Chalayer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g\",\"caption\":\"julie Chalayer\"},\"url\":\"https:\/\/www.joliejulie.fr\/v2\/blog\/author\/admin8465\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bol coco : conseils & id\u00e9es","description":"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/","og_locale":"fr_FR","og_type":"article","og_title":"Bol coco : conseils & id\u00e9es","og_description":"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !","og_url":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/","og_site_name":"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9","article_published_time":"2019-01-31T21:09:36+00:00","article_modified_time":"2026-03-02T09:21:35+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","type":"image\/jpeg"}],"author":"julie Chalayer","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"julie Chalayer","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#article","isPartOf":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/"},"author":{"name":"julie Chalayer","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e"},"headline":"Recette bol coco: porridge sarrasin &#8211; chocolat","datePublished":"2019-01-31T21:09:36+00:00","dateModified":"2026-03-02T09:21:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/"},"wordCount":411,"commentCount":0,"image":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","keywords":["manger dans un bol","healthy food","plantbased","wholefood","alimentation vegan","recette hiver","porridge","chocolat"],"articleSection":["Di\u00e9t\u00e9tique, Aliments"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/","url":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/","name":"Bol coco : conseils & id\u00e9es","isPartOf":{"@id":"https:\/\/www.joliejulie.fr\/v2\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage"},"image":{"@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","datePublished":"2019-01-31T21:09:36+00:00","dateModified":"2026-03-02T09:21:35+00:00","author":{"@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e"},"description":"Teste le Bol coco : points cl\u00e9s et bonnes pratiques pour faire les bons choix. Parcours l\u2019article et fais le bon choix !","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.joliejulie.fr\/v2\/blog\/recette-bol-coco-porridge-sarrasin-chocolat\/#primaryimage","url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","contentUrl":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","width":1080,"height":1080},{"@type":"WebSite","@id":"https:\/\/www.joliejulie.fr\/v2\/#website","url":"https:\/\/www.joliejulie.fr\/v2\/","name":"V\u00e9ritables joncs bouddhiste pas cher, grossiste joncs bouddhistes, bijoux corne recycl\u00e9ede qualit\u00e9 au meilleur prix du march\u00e9","description":"Collections exclusives d&#039;accessoires fait main - R\u00e9mun\u00e9ration en direct des artisans","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.joliejulie.fr\/v2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/9dc8d291e8b7162f54842d4c6010087e","name":"julie Chalayer","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.joliejulie.fr\/v2\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc7b2f07d866a6bc8a6eb9c49059d3d915b372789165c55ead4714707df65c05?s=96&d=mm&r=g","caption":"julie Chalayer"},"url":"https:\/\/www.joliejulie.fr\/v2\/blog\/author\/admin8465\/"}]}},"jetpack_featured_media_url":"https:\/\/www.joliejulie.fr\/v2\/wp-content\/uploads\/2019\/01\/porridge-sarrazin-chocolat-2.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/comments?post=6546"}],"version-history":[{"count":1,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6546\/revisions"}],"predecessor-version":[{"id":43824,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/posts\/6546\/revisions\/43824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/media\/6562"}],"wp:attachment":[{"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/media?parent=6546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/categories?post=6546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joliejulie.fr\/v2\/wp-json\/wp\/v2\/tags?post=6546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}