{"id":20609,"date":"2022-03-24T22:02:48","date_gmt":"2022-03-24T21:02:48","guid":{"rendered":"https:\/\/www.joliejulie.fr\/v2\/?p=20609"},"modified":"2026-03-02T10:18:24","modified_gmt":"2026-03-02T09:18:24","slug":"porridge-immunity-boost","status":"publish","type":"post","link":"https:\/\/www.joliejulie.fr\/v2\/blog\/porridge-immunity-boost\/","title":{"rendered":"Porridge Immunity Boost"},"content":{"rendered":"\n<p>Installez-vous confortablement avec ce bol de porridge Immunity garni de banane et de baies. Grace au m\u00e9lande Immunity @Unicorn, il contient de l&#8217;orange, de la carotte, de la mandarine, du citron, du curcuma et du gingembre pour aider \u00e0 renforcer le syst\u00e8me immunitaire.<\/p>\n\n\n\n<p><strong>INGR\u00c9DIENTS:<\/strong><\/p>\n\n\n\n<p>1 tasse d&#8217;eau<br>1 tasse de lait d&#8217;amande<br>1 tasse d&#8217;avoine<br>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre Immunity Blend<br>2 cuill\u00e8res \u00e0 caf\u00e9 de sirop d&#8217;\u00e9rable  ou d&#8217;agave<br><\/p>\n\n\n\n\n\n<p><strong>R\u00e9alisation:<\/strong><\/p>\n\n\n\n<p>Ajouter tous les ingr\u00e9dients dans une petite casserole et cuire pendant 5 \u00e0 10 minutes, jusqu&#8217;\u00e0 ce que le m\u00e9lange soit cr\u00e9meux. Laissez refroidir et servez dans un JoliBol .<br>Garnir de banane, de baies et de garnitures que vous aimez. <br><br>D\u00e9gustez ti\u00e8de ou froid en version overnight!!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Recette <a href=\"https:\/\/www.instagram.com\/danistrailcooking\/\">@danistrailcooking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Installez-vous confortablement avec ce bol de porridge Immunity garni de banane et de baies. Grace au m\u00e9lande Immunity @Unicorn, il contient de l&#8217;orange, de la carotte, de la mandarine, du citron, du curcuma et du gingembre pour aider \u00e0 renforcer le syst\u00e8me immunitaire.<\/p>\n","protected":false},"author":1,"featured_media":20611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,169,205],"tags":[22,25,27,39,83,178],"class_list":["post-20609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-healthy-eat-happy","category-medecines-douces","category-avril-en-fete","tag-manger-dans-un-bol","tag-healthy-food","tag-recettes","tag-plantbased","tag-alimentation-vegan","tag-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge Immunity Boost : guide pratique<\/title>\n<meta name=\"description\" content=\"Explore le Porridge Immunity Boost : points cl\u00e9s et bonnes pratiques pour faire les bons choix. 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